Home - Simone Ferretti

WHO I AM

I’m an enthusiastic, determined and reliable professional and I strongly believe that hard work is the root of success.

With over 20 years of experience as a Pro athlete, Sports Trainer, Nutritional Adviser, Postural Assessment Trainer and Advanced Personal Fitness Trainer, I help my clients accomplish their goals and become more aware of their potential.

I believe that nothing has to be taken for granted in such a complex discipline. It’s impossible to state what the best workout is as each individual is unique and needs a tailored plan.

This is my approach, my motto, my “forma mentis”. This helps me succeed in creating a bespoken and personalised programme for each client so they can get a great satisfaction from achieving their desired goals.

SERVICES

Contact me if you want to regain your fitness level, lose weight through proven training methods, if you need new ideas and to be motivated to overcome your mental barriers or just because you’re at the beginning and you need the advice of an expert.

I can help by offering a comprehensive training programme which includes nutritional advice that best suits your needs.

Training sessions could include:

Single session
5 sessions pack
10 sessions pack

Poor postural habits can cause a large percentage of spinal and joint problems. I can help you evaluate and solve the problem or simply prevent any injuries related to it.

After a careful analysis of the posture (behaviour, adjustments, balance, etc), I will help restore the correct postural balance, through the use of relaxation techniques and meditation and the implementation of international protocols such as the F. Mezieres and P. Souchard Methods.

Training sessions could include:

Single session
5 sessions pack
10 sessions pack

The body screening test (MOT) allows you to know your actual body composition through the measurement of body circumference, bones diameter and some specific body points with an instrument (skin caliper) or by Bioelectrical Impedance Analysis (BIA)

Thanks to a professional medical software it will be possible to evaluate:

Fat Weight (Kilograms, hectograms, percent)
Lean Weight (Kilograms, hectograms, percent)
Dry Lean (Kilograms, hectograms, percent)
Total Body Water (Ltr, percent)
Basal Metabolic (BMR)
BMI (Body Mass Index)

You can choose: The Body Composition Test (test only) or the full option with The Body Composition Test plus Personalised Nutritional Plan (No patient)

I recommend repeating the test every 28-32 days.

I hated every minute of Training, but I said:

Don’t Quit. Suffer now and live the rest of your life as a Champion.

Muhammad Ali

CERTIFICATIONS