WHO I AM

I’m an enthusiastic, determined and reliable professional and I strongly believe that hard work is the root of success.

With over 15 years of experience as a Pro athlete, Sports Trainer, Nutritional Adviser, Postural Assessment Trainer and Advanced Personal Fitness Trainer, I help my clients accomplish their goals and become more aware of their potential.

I believe that nothing has to be taken for granted in such a complex discipline. It’s impossible to state what the best workout is as each individual is unique and needs a tailored plan.

This is my approach, my motto, my “forma mentis”. This helps me succeed in creating a bespoken and personalised programme for each client so they can get a great satisfaction from achieving their desired goals.

SERVICES

Contact me if you want to regain your fitness level, lose weight through proven training methods, if you need new ideas and to be motivated to overcome your mental barriers or just because you’re at the beginning and you need the advice of an expert.

I can help by offering a comprehensive training programme which includes nutritional advice that best suits your needs.

Training sessions could include:

  • Single session
  • 5 sessions pack
  • 10 sessions pack

Poor postural habits can cause a large percentage of spinal and joint problems. I can help you evaluate and solve the problem or simply prevent any injuries related to it.

After a careful analysis of the posture (behaviour, adjustments, balance, etc), I will help restore the correct postural balance, through the use of relaxation techniques and meditation and the implementation of international protocols such as the F. Mezieres and P. Souchard Methods.

Training sessions could include:

  • Single session
  • 5 sessions pack
  • 10 sessions pack

The body screening test (MOT) allows you to know your actual body composition through the measurement of body circumference, bones diameter and some specific body points with an instrument (skin caliper) or by Bioelectrical Impedance Analysis (BIA)

Thanks to a professional medical software it will be possible to evaluate:

  1. Fat Weight (Kilograms, hectograms, percent)
  2. Lean Weight (Kilograms, hectograms, percent)
  3. Dry Lean (Kilograms, hectograms, percent)
  4. Total Body Water (Ltr, percent)
  5. Basal Metabolic (BMR)
  6. BMI (Body Mass Index)

You can choose: The Body Composition Test (test only) or the full option with The Body Composition Test plus Personalised Nutritional Plan (No patient)

 

I recommend repeating the test every 28-32 days.

 

 

I hated every minute of Training, but I said:
Don’t Quit. Suffer now and live the rest of your life as a Champion.
Muhammad Ali
CERTIFICATIONS
Personal Fitness Trainer Certification
Personal Fitness Trainer Certification

International Sports Sciences Association (Italy)

EQF LEVEL 4 Advance Personal Fitness Trainer
EQF LEVEL 4 Advance Personal Fitness Trainer

EREPs - EHFA

REPs Level 4 ``Specialist Intructors``
REPs Level 4 ``Specialist Intructors``

REPs Uk Certification

``Advanced Sports and Exercise Nutritional Advisor`` Professional Diploma
``Advanced Sports and Exercise Nutritional Advisor`` Professional Diploma

The Health Sciences Academy - London (Uk)

“Nutrition education and Diet expert” Certification
“Nutrition education and Diet expert” Certification

Lazio Authority Region - C.S Europa - Rome (Italy)

Postural Assessment and Correction Certification, F.Mezieres & P.Souchard Method
Postural Assessment and Correction Certification, F.Mezieres & P.Souchard Method

European Study Center - Confsport Italy

“Rehabilitation and Training” Certification
“Rehabilitation and Training” Certification

Fisioben - Rome (Italy)

CPR- Cardiopulmonary Resuscitation- AID Certification
CPR- Cardiopulmonary Resuscitation- AID Certification

``Luigi Sacco`` Hospital - Milan (Italy)

Swimming Instructor
Swimming Instructor

Federazione Italiana Nuoto - Rome (Italy)

“Functional Soccer Training Clinic” Certification
“Functional Soccer Training Clinic” Certification

ELAV - AIPAC - FIGC - Rome (Italy)

Vibration Plate Pro (Side- Oscillating Platform) Certification
Vibration Plate Pro (Side- Oscillating Platform) Certification

Tor Vergata University - Rome (Italy)

Life is like riding a bicycle.
To keep your balance you must keep moving.
Albert Einstein
CONTACT

If you have any questions, please do not hesitate to contact me. I will get back to you as soon as possible.

Uk mobile

0044 (0)7443 888 186

Ita mobile

0039 (0)339 580 7612

Skype contact

simo.1982

Instagram

simoneferrettipt

TESTIMONIALS
Mr Diego Angelucci
Mr Diego Angelucci
2021-06-18
Super! Simone è un personal trainer fantastico! Mi ha aiutato negli ultimi mesi a perdere peso e a seguire una dieta equilibrata. Sempre con estrema professionalità e precisione! Grazie, consigliatissimo!!
Livia Del Zotto
Livia Del Zotto
2021-06-15
100% would recommend I initially contacted Simone as I was having problems with my knee and it got to the point where I couldn’t even go for a walk without being in pain. Simone not only helped with the initial ‘therapy’ phase where physio hadn’t helped before, but also improved my general fitness level. My knee has since improved massively, plus it all helped with my mood and self-confidence! He is very patient, professional and motivating. A pleasure to work with! 100% would recommend.
Alessia Affinita
Alessia Affinita
2021-03-16
Excellent PT for adults and kids Simone has been following me, my husband and our two children aged 15 and 12 for over two months. We contacted him both to motivate the boys to maintain an active pace given the delicate global period of the last few months, and to help my husband and I restore weight and strengthen our muscles. Thank to his nutrition and rehydration advice, but above all to a regimen of exercises aimed at increasing cardiac endurance, muscle strength and elasticity (aerobic to anaerobic), we have achieved in a few weeks incredible results of balance between fat / lean mass and muscle tone, which obviously positively affects our mood, daily motivation and self-esteem. Simone is also a bright guy and his smile and optimism are certainly an important part of his training. We would recommend Simone to everyone and for all needs!
Fabio Romana
Fabio Romana
2021-03-13
Simone è la mia salvezza. Lavoriamo insieme da poco ma mi sta aiutando tantissimo a cambiare stile di vita e ad uscire da un circolo vizioso che alla lunga mi avrebbe dato problemi. E' professionale, un grande motivatore, molto paziente e ti fornisce supporto in tutto e per tutto con allenamento e dieta personalizzate. Dopo svariati tentativi di intraprendere la strada del fitness, senza successo, con Simone finalmente non riesco più a fermarmi. Super consigliato.
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